Here's an example of the list I'm currently using. It's temporarily drawn out with Frixion pens on a reusable notebook. Once I get a chance, it will be drawn with permanent markers so I can wipe it clean every week as I plan out new meals.
I write all the meals I bought food for on the right side of the page. As they get assigned to days, I mark them off. If for some reason we don't end up eating a meal on the assigned day, I rewrite it on the meal list. This also allows me to easily shop from stores more than once a week and just keep adding meals to the list as we get them. I can easily erase the week and keep using the same meal list until it gets to the end. Then I erase the first items, write whatever meals I have left up there, and erase the rest of the list. It's very easy to use it as a revolving list.
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