Wednesday, July 15, 2009

Eating at home

Leanne from just sent out one of her weekly e-mails. This one caught my eye because it was talking about saving money by eating at home. Yes, it is a GREAT way to save money! It is also a wonderful way to eat healthier and an easy way to "go green."

When you eat out, you have little control over where your food is grown, how it is grown, & what extra additives are in it. When you cook at home though (and I'm not talking about frozen dinners!), you have a LOT of control over these things. You can chose to buy at a farmer's market to get locally grown fruits & vegetables. Not only does that save emissions of the food being trucked all over the country, it cuts out all that shipping time so you get fresher produce. At the grocery store, you can chose organic instead of traditionally grown. When you make it all from scratch you can control what "additives" (additional flavorings, salt, sugar, etc.) and how much of them are included. And you can completely skip all the extras that are added in commercially processed foods.

Even if you don't make it from scratch, you still have the power of information at the grocery store. You can read the labels and chose brands which are more wholesome.

You have to start somewhere right? So why not start with what not only affects the environment, but also, more importantly, YOU!

1 comment:

Edward said...